Weigh In record (no journal entry) for 21 August 2016
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1240 kcal
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Fat: 29.19g | Prot: 132.86g | Carb: 111.23g.
Breakfast: Parmesan Cheese (Grated), Pita Bread, Tuna in Oil (Canned). Lunch: Grapes. Dinner: Pears. Snacks/Other: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...
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losing 10.8 lb a week
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