Weigh In record (no journal entry) for 21 August 2016
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243.6 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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873 kcal
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Fat: 22.92g | Prot: 37.38g | Carb: 121.82g.
Breakfast: Latvia Leipä, Myllyn Paras Kaurahiutale, Latvia Leipä, Egg. more...
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losing 3.9 lb a week
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