Weigh In record (no journal entry) for 21 August 2016
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1446 kcal
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Fat: 36.22g | Prot: 104.74g | Carb: 193.49g.
Breakfast: Частная Пасека Мед Цветочный, Персики, Творог 5%. Lunch: Куриное Филе, Частная Пасека Мед Цветочный, Яблоко, Масло Подсолнечное, Помидоры. Dinner: Индолина Печень Индейки, Сливы, Арбуз. Snacks/Other: Арбуз. more...
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losing 4.6 lb a week
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