Weigh In record (no journal entry) for 21 August 2016
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263.5 lb
Lost so far: 54.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1562 kcal
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Fat: 57.48g | Prot: 103.44g | Carb: 155.87g.
Breakfast: Woolworths Home Brand Light Cheese Slices, Avocado, Mighty Soft Multigrain Sandwich Bread, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Hard-Boiled Egg. Dinner: Thai Green Curry with Chicken & Vege. Snacks/Other: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). more...
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3400 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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