Weigh In record (no journal entry) for 21 August 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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2280 kcal
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Fat: 45.88g | Prot: 151.12g | Carb: 296.90g.
Breakfast: Sainsbury's Skimmed-Milk, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Frylight Extra Virgin Olive Oil Spray, Ainsley Harriott Moroccan Medley Cous Cous, Tesco Tomato Puree Double Concentrated, Cumin, Chilli Powder, Worcestershire Sauce, OXO Beef Stock Cube, Tesco Red Kidney Beans in Water, Sweet Harvest Peeled Plum Tomatoes, Onions, Garlic, Tesco Red Pepper, Sainsbury's Beef Lean Steak Mince. Dinner: Tesco Cherry Tomatoes, Van Der Meulen Dutch Crispbakes, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Cucumber (with Peel), Tesco Iceberg Lettuce. Snacks/Other: Sainsbury's Be Good to Yourself Chicken Tikka Flatbread, Snack a Jacks Salt & Vinegar (26g), Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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losing 3.1 lb a week
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