Weigh In record (no journal entry) for 25 January 2010
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 January 2010:
|
1458 kcal
|
Fat: 59.41g | Prot: 82.02g | Carb: 156.96g.
Breakfast: coffee, Smart balance chunky peanut butter with flax oil, wheat berry bread. Lunch: olive oil, sweet potato - baked, potato bread, Stuffed Turkey Burger. Dinner: skim milk fat free, potato bread, Spinach and Chicken Manicotti. more...
|
|
1914 kcal
|
Activities & Exercise:
Yoga - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Lavin's weight history
|