Weigh In record (no journal entry) for 20 August 2016
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1419 kcal
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Fat: 51.86g | Prot: 76.29g | Carb: 141.74g.
Breakfast: Honey, Strawberries, Blueberries, Total 0% Greek Yogurt, Old Fashioned Oats. Lunch: Hummus, Summer Fresh Tapenade Kalamata Olive Spread, Pita Bread, Bloody Mary. Dinner: Mixed Salad Greens, Vinaigrette Dressing, Boiled Egg, Olives (Small-Extra Large), Red Potatoes (Flesh and Skin), Jana Sashimi Grade Ahi Tuna. Snacks/Other: Lucerne Toffee Brittle Bars, Vanilla Ice Creams, Pistachio Nuts. more...
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losing 2.3 lb a week
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