Weigh In record (no journal entry) for 20 August 2016
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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480 kcal
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Fat: 4.50g | Prot: 19.00g | Carb: 91.00g.
Breakfast: General Mills Cocoa Puffs, Great Value 0% Fat Free Milk. more...
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losing 3.5 lb a week
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