Weigh In record (no journal entry) for 20 August 2016
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167.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1665 kcal
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Fat: 66.92g | Prot: 97.06g | Carb: 177.10g.
Breakfast: Sugar, Tomato Paste, Tomatoes, Onions, Woolworths Lean Beef Mince, Extra Virgin Olive Oil. Lunch: Date Bar. Dinner: Maple Syrup, Peanut Butter, Sushi with Vegetables and Seafood, Shrimp Fried Rice. more...
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1868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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philimina's weight history
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