Weigh In record (no journal entry) for 20 August 2016
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1645 kcal
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Fat: 36.94g | Prot: 75.83g | Carb: 262.85g.
Breakfast: Harris Teeter Blueberries, Driscoll's Blackberries, Nabisco Chips Ahoy! Chunky Chocolate, Guayaki Yerba Mate Organic Tea. Lunch: Bananas, Sprite Sprite (12 oz), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: La Yogurt Probiotic Yogurt - Mango, Eureka Grainiac Organic Bread, Baby Spinach, Ocean Spray Cranberry Juice Cocktail, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Plainville Farms Organic Oven Roasted Turkey Breast, Organic Girl Baby Spinach. Snacks/Other: Kraft Jet-Puffed Jumbo Marshmallows, La Yogurt Probiotic Yogurt - Mango, Ghirardelli Dark Collection Chocolate Squares. more...
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2260 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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