gogaryw's Journal, 20 August 2016

239.2 lb Lost so far: 20.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 106.32g | Prot: 87.31g | Carb: 305.13g.   Breakfast: Fried Egg, Kirkland Signature Bacon Bits, Green Tea, Butter. Lunch: Ketchup, In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Dinner: San Luis Sourdough Sourdough Deli Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Mrs Thinsters Cookie Thins, Mrs. Freshley's Creme Filled Swiss Rolls, Marsha's Homemade Buckeyes, Chiquita Banana, CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Vanilla. more...

3418 kcal

Activities & Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours, Sleeping - 10 hours. more...