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Had to correct my weight.....
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219.2 lb
Lost so far: 54.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1073 kcal
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Fat: 60.35g | Prot: 59.44g | Carb: 68.56g.
Breakfast: Saltines Unsalted Tops Crackers. Lunch: Coffee (made from Ground), Beef Top Sirloin (Trimmed to 1/8" Fat), Deep Fried Potato French Fries (from Frozen), Texas Toast, Custard Pie. more...
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losing 5.6 lb a week
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