Weigh In record (no journal entry) for 25 January 2010
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1210 kcal
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Fat: 29.20g | Prot: 83.98g | Carb: 158.24g.
Breakfast: Coffee, Milk (Nonfat), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: African peanut soup, Twix Chocolate Caramel Cookie Bars, Special Dark Chocolate Kisses, Cream corn soup low fat. Dinner: Asian Style Chicken Stir Fry with Sauce. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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1875 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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