68TinLizzie82's Journal, 16 August 2016

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Weigh In record (no journal entry) for 16 August 2016

183.5 lb Lost so far: 1.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2016:

559 kcal

Fat: 15.36g | Prot: 54.62g | Carb: 47.18g. Breakfast: Coffee. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Boston Baked Beans. Dinner: Cucumber (Peeled), Turkey Cutlet. more...

2224 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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68TinLizzie82's Journal, 16 August 2016

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