tmsusmilch's Journal, 20 August 2016

173.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 101.59g | Prot: 48.79g | Carb: 234.26g.   Breakfast: Mug Root Beer (Can). Lunch: Fresh & Easy Turkey Club Wrap, Cheetos Crunchy Cheetos (Package), Yellow Cake (with Vanilla Frosting), Lemonade, Brownie. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Safeway Select Chocolate Moose Tracks Light Ice Cream. more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...