Weigh In record (no journal entry) for 20 August 2016
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260.1 lb
Lost so far: 17.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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2348 kcal
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Fat: 167.09g | Prot: 195.65g | Carb: 13.86g.
Breakfast: Fat Bomb, Fat Bomb, Espresso Coffee. Lunch: Sugar Free Soft Drink, Sugar Free Cola Soft Drink, Chicken Breast, Chicken Breast, Fat Bomb, Coffee. Dinner: Cheddar Cheese, Mozzarella Cheese (Whole Milk), Tuna in Oil (Canned), Curry Powder, Extra Virgin Olive Oil, Extra Virgin Olive Oil. more...
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losing 8.4 lb a week
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nasirali's weight history
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