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2x fitness,1x gefietst, 1x gewichten + fietsen. wandeling op schevenigen. 5 dagen gesport.
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274.3 lb
Lost so far: 6.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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3946 kcal
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Fat: 126.29g | Prot: 71.91g | Carb: 402.92g.
Breakfast: Chocomel Chocolademelk, De Ruijter Hagelslag, Nutella Hazelnootpasta, Blue Band Goede Start, Wit Brood. Lunch: Ijshoorntje, Mayonaise, Trophy Chinese Pindasaus, Bram Ladage Patat. Dinner: Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Campina Halfvolle Melk, Lidl Kaasbroodje, Lay's Naturel Chips, Fanta Cassis, Wodka, Gin & Tonic, Witte Tafelwijn, Flevosap Appelsap. more...
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losing 5.8 lb a week
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