ViaStrong's Journal, 20 August 2016

186.0 lb Lost so far: 79.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 42.73g | Prot: 207.66g | Carb: 137.09g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skinless Chicken Breast, Fisherman's Wharf Swai Fillets, Raspberries, Blueberries, Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Cucumber (with Peel), Fresh Selections Baby Spring Mix, Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing. Dinner: Bruce Foods Louisiana Hot Sauce, John Soules Foods Beef Fajitas, Lemon, Great Value Frozen Broccoli Florets, Kale, Spinach (Chopped or Leaf, Frozen), Kroger Tilapia Fillets, Skinless Chicken Breast. Snacks/Other: Kraft Lunchables Pepperoni & Mozzarella, Cheese Bread. more...

3328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours, Desk Work - 2 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 4 hours and 50 minutes. more...