Weigh In record (no journal entry) for 20 August 2016
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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695 kcal
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Fat: 11.14g | Prot: 104.49g | Carb: 40.38g.
Breakfast: Tuna in Oil (Canned), Pita Bread. Snacks/Other: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...
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losing 16.2 lb a week
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