Weigh In record (no journal entry) for 20 August 2016
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168.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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140 kcal
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Fat: 7.00g | Prot: 4.50g | Carb: 14.50g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. more...
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losing 1.4 lb a week
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kthyjmrls's weight history
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