jt1anglais's Journal, 20 August 2016

172.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 71.75g | Prot: 95.72g | Carb: 214.78g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Frankly Fresh Baked Vegetable & Four Cheese Italian Pie, Pork Loin (Tenderloin). Snacks/Other: Brie Cheese, Miller Brewing Company High Life Beer, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Red Table Wine, Breyers All Natural Vanilla Ice Cream, Peach Pie. more...

2228 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...