Weigh In record (no journal entry) for 20 August 2016
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192.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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852 kcal
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Fat: 13.31g | Prot: 57.52g | Carb: 126.42g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Philadelphia Cream Cheese Light. Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Café com Açúcar, Qualitá Uva sem Sementes, Sadia Filé de Peito, Contra-filé, Linguado Cozido, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Smirnoff Ice. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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