Weigh In record (no journal entry) for 27 December 2011
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1802 kcal
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Fat: 23.55g | Prot: 262.78g | Carb: 127.09g.
Breakfast: Coffee Creamer - Caramel, Skim Milk, Coffee, 100% Whey Protein Powder Gold Standard - Caramel Tofee, Skim Milk. Lunch: 100% Whey Protein Powder Gold Standard - Caramel Tofee, Skim Milk. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee, Skim Milk, Chocolate Peanut Butter Protein Bar, 100% Whey Protein Powder Gold Standard - Caramel Tofee, Skim Milk. more...
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2585 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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