Weigh In record (no journal entry) for 20 August 2016
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1271 kcal
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Fat: 75.34g | Prot: 132.19g | Carb: 5.80g.
Breakfast: Smalec, Łowicz Flaki w Rosole. Dinner: Bulion z Kury/Kurczaka, Mięso z Udka Kurczaka. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
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gaining 1.3 lb a week
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