Weigh In record (no journal entry) for 20 August 2016
|
145.0 lb
Lost so far: 73.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
1078 kcal
|
Fat: 50.75g | Prot: 77.25g | Carb: 88.25g.
Breakfast: Carrington Farms Organic Chia Seeds, Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: PBfit Peanut Butter Powder, Carrington Farms Organic Chia Seeds, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Great Value Shredded Mild Cheddar Cheese, Atkins Frozen Crustless Chicken Pot Pie, PBfit Peanut Butter Powder. Snacks/Other: Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sortafairytale's weight history
|