Weigh In record (no journal entry) for 20 August 2016
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193.1 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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467 kcal
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Fat: 23.08g | Prot: 35.46g | Carb: 31.28g.
Breakfast: Дмитровский Молочный Завод Творог 9%. Lunch: Борщ. Snacks/Other: Персики. more...
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losing 1.5 lb a week
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Sery Volk's weight history
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