Weigh In record (no journal entry) for 20 August 2016
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2623 kcal
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Fat: 107.86g | Prot: 95.32g | Carb: 306.07g.
Breakfast: Cerveza, Patatas Fritas, Hacendado Bebida para Deportistas Sabor Naranja, Hacendado Muesli Crujiente, Hacendado Leche Semidesnatada con Calcio. Lunch: Pan Blanco, Hacendado Salchichas Frankfurt, Huevo Frito. Dinner: Entrepinares Queso de Cabra Semicurado, Pan Blanco, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Mortadela de Pavo, Montesinos Queso Fresco de Vaca, Pan Blanco. Snacks/Other: Hacendado Chocolate con Leche, Galleta, Café con Leche, Plátano. more...
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2757 kcal
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Activities & Exercise:
HIIT Cuestas - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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