Weigh In record (no journal entry) for 20 August 2016
|
173.3 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
2409 kcal
|
Fat: 72.05g | Prot: 188.58g | Carb: 245.50g.
Breakfast: Olive Oil, Cooked Green Peas (Fat Not Added in Cooking), Skinless Chicken Breast. Lunch: Crownfield Bran Flakes. Dinner: White Bread, Ground Beef (95% Lean / 5% Fat), Gordon Blue Gordon Blue. Snacks/Other: Mcennedy Peanut Butter, Schogetten Chocolate Amargo, Yellow Corn, Cantaloupe Melons, Ice Cream. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|