ericw1165's Journal, 25 January 2010

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Weigh In record (no journal entry) for 25 January 2010

183.0 lb Lost so far: 18.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:

1265 kcal

Fat: 33.08g | Prot: 63.00g | Carb: 183.75g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Orange Juice, Coffee. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Brown and Wild Rice, Brussel Sprouts, Baked or Broiled Haddock. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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ericw1165's Journal, 25 January 2010

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