marcatl's Journal, 24 January 2010

260.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 15.45g | Prot: 16.76g | Carb: 61.34g.   Breakfast: Regular Flavor Instant Oatmeal, Buttermilk Pancakes, Scrambled Egg (Whole, Cooked). more...

7547 kcal

Activities & Exercise: Badminton - 1 hour, Exercise machine (moderate) - 45 minutes, Exercise machine (fast) - 2 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...