Weigh In record (no journal entry) for 20 August 2016
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220.9 lb
Lost so far: 17.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1027 kcal
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Fat: 46.20g | Prot: 27.91g | Carb: 133.02g.
Breakfast: Сливочное Масло, Глобус Булочка Чемпион, Овсяная Каша на Молоке, Малина, Яблоко, Свитлогорье Сырок Творожный Глазированный. more...
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losing 6.2 lb a week
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