Weigh In record (no journal entry) for 20 August 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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2174 kcal
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Fat: 113.53g | Prot: 207.64g | Carb: 70.56g.
Breakfast: Caesar Salad with Chicken, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Navels Oranges. Lunch: Lamb Roast (Lean and Fat Eaten), Dolmio Bolognese Pasta Sauce, White Rice. Dinner: Chicken Thigh Meat, Extra Virgin Olive Oil, Cherry Tomatoes, Coles Balsamic Vinegar, Cucumber (with Peel). more...
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gaining 0.5 lb a week
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