Weigh In record (no journal entry) for 19 August 2016
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183.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1490 kcal
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Fat: 35.19g | Prot: 54.98g | Carb: 129.57g.
Breakfast: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, 7-Eleven Fresh to Go Fruit Blend. Lunch: Medifast Macaroni & Cheese. Dinner: 14" Pepperoni Pizza, 14" Pepperoni Pizza. Snacks/Other: Stella Artois Lager, Jack Daniel's Whiskey, Medifast S'more Crunch Meal Bar. more...
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losing 2.1 lb a week
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wesley sinclair's weight history
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