clhmptn's Journal, 27 December 2011

287.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 33.30g | Prot: 41.07g | Carb: 142.21g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cocoa Peanut Butter Spheres, Hard Bolied Eggs, Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, Toasted Whole Wheat Bread. Lunch: Pumpkin Pie (Commercial), Macaroni & Cheese 2%. more...

3328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...