| February 2012 |
| Fri 17th: |
734 *
|
26%
|
fat: 35.00g |
| |
protein: 30.18g |
| |
carbs: 74.12g |
|
-
|
-
|
| Thu 16th: |
1100 *
|
39%
|
fat: 47.38g |
| |
protein: 51.43g |
| |
carbs: 111.06g |
|
-
|
-
|
| Wed 15th: |
1266 *
|
45%
|
fat: 68.77g |
| |
protein: 82.35g |
| |
carbs: 79.87g |
|
-
|
-
|
| Tue 14th: |
1187 *
|
42%
|
fat: 49.87g |
| |
protein: 59.75g |
| |
carbs: 124.75g |
|
-
|
-
|
| Mon 13th: |
1044 *
|
37%
|
fat: 37.71g |
| |
protein: 75.31g |
| |
carbs: 92.96g |
|
-
|
-
|
| Sun 12th: |
1176 *
|
42%
|
fat: 47.56g |
| |
protein: 72.32g |
| |
carbs: 109.82g |
|
-
|
-
|
| Sat 11th: |
860 *
|
31%
|
fat: 46.90g |
| |
protein: 42.17g |
| |
carbs: 69.34g |
|
-
|
-
|
| Fri 10th: |
562 *
|
20%
|
fat: 14.36g |
| |
protein: 53.57g |
| |
carbs: 52.67g |
|
-
|
-
|
| Thu 9th: |
1430 *
|
51%
|
fat: 60.40g |
| |
protein: 101.17g |
| |
carbs: 123.90g |
|
-
|
-
|
| Wed 8th: |
979 *
|
35%
|
fat: 28.48g |
| |
protein: 87.59g |
| |
carbs: 83.53g |
|
-
|
-
|
| Tue 7th: |
1142 *
|
41%
|
fat: 38.98g |
| |
protein: 100.17g |
| |
carbs: 92.20g |
|
-
|
-
|
| Mon 6th: |
1290 *
|
46%
|
fat: 73.00g |
| |
protein: 55.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sun 5th: |
1296 *
|
46%
|
fat: 50.07g |
| |
protein: 66.74g |
| |
carbs: 142.98g |
|
-
|
-
|
| Sat 4th: |
1650 *
|
59%
|
fat: 56.59g |
| |
protein: 71.21g |
| |
carbs: 209.96g |
|
3827*
|
 2177
|
| Fri 3rd: |
1242 *
|
44%
|
fat: 45.09g |
| |
protein: 60.28g |
| |
carbs: 145.29g |
|
4470*
|
3228
|
| Thu 2nd: |
1365 *
|
49%
|
fat: 46.34g |
| |
protein: 108.29g |
| |
carbs: 118.91g |
|
3376*
|
2011
|
| Wed 1st: |
1262 *
|
45%
|
fat: 47.51g |
| |
protein: 84.60g |
| |
carbs: 121.15g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1217 *
|
43%
|
fat: 59.95g |
| |
protein: 65.48g |
| |
carbs: 104.55g |
|
-
|
-
|
| Mon 30th: |
1245 *
|
44%
|
fat: 41.55g |
| |
protein: 118.01g |
| |
carbs: 92.63g |
|
-
|
-
|
| Sun 29th: |
1487 *
|
53%
|
fat: 66.99g |
| |
protein: 88.23g |
| |
carbs: 131.88g |
|
-
|
-
|
