echiang's Journal, 27 December 2011

12.7%

150.2 lb Lost so far: 14.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 58.48g | Prot: 53.78g | Carb: 336.62g.   Breakfast: Honey, Sugar, Special K Protein Meal Bar. Lunch: Grapes, Maple Syrup, Plain Pancakes, Roasted Potatoes with Roasted Peppers & Onions, Scrambled Egg. Dinner: Navels Oranges, Pineapple Coconut Bread, Nesquik Reduced Fat Chocolate Milk, Fuji Apples. Snacks/Other: Wint-O-Green Mints, Fruit Juicy Red. more...

2055 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Shopping - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...