Weigh In record (no journal entry) for 19 August 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1582 kcal
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Fat: 65.72g | Prot: 70.23g | Carb: 189.32g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli with Raisins, Dates and Almonds. Lunch: Cheddar Cheese, Herbal Tea (Other Than Chamomile, Brewed), Baguette. Dinner: Avocado, Boiled Potato (Fat Not Added in Cooking), Fried Beef Liver. Snacks/Other: Tex, Blue Label Marie Biscuit, Chocolate Wafers. more...
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steady weight
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