Weigh In record (no journal entry) for 19 August 2016
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1718 kcal
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Fat: 76.16g | Prot: 89.70g | Carb: 173.27g.
Breakfast: Driscoll's Blackberries, Driscoll's Blueberries, Guayaki Yerba Mate Organic Tea, Nabisco Chips Ahoy! Chunky Chocolate. Lunch: Fried Egg, La Yogurt Probiotic Yogurt - Mango, Ghirardelli Dark Collection Chocolate Squares, Yucatan Guacamole, Eureka Grainiac Organic Bread, Flatout Light Original Flatbread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Shake Shack Double Burger. Snacks/Other: Kraft Jet-Puffed Jumbo Marshmallows. more...
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2267 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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