Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chewnins
Journal
19 Aug 16
chewnins's Journal, 19 August 2016
chewnins's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2016
201.2 lb
Lost so far:
38.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
1825 kcal
Fat: 81.84g | Prot: 85.27g | Carb: 179.58g.
Lunch:
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Meatballs with Sauce (Mixture), Costco Ciabatta Rolls.
Dinner:
Tang (Dry Concentrate), Pringles Original Potato Crisps, Ball Park Brat Bun, Johnsonville Original Bratwurst.
more...
2583 kcal
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
chewnins's weight history
view complete history