ViaStrong's Journal, 19 August 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 22.96g | Prot: 124.14g | Carb: 6.00g.   Breakfast: Skinless Chicken Breast, Silk Unsweetened Almond Coconut Blend. Lunch: Pork (Lean Only Eaten). Dinner: Skinless Chicken Breast, Kroger Tilapia Fillets, Cape Gourmet Swai Fillets. Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Silk Unsweetened Almond Coconut Blend. more...

3553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours, Resting - 20 minutes. more...