Weigh In record (no journal entry) for 19 August 2016
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232.6 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1927 kcal
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Fat: 145.43g | Prot: 98.03g | Carb: 166.08g.
Breakfast: Witte Boterham, Calvé Pindakaas met Stukjes Noot. Lunch: AH Goudse Kaas Jong Belegen 30+, Calvé Pindakaas Creamy, Bruine Boterham. Dinner: Witte Champignons (Geroerbakt), AH Geraspte Goudse Kaas Belegen 48+, AH Gegrilde Kipfilet, Margherita Pizza. Snacks/Other: Doritos Nacho Cheese, Dr. Oetker Aardbeien Kwarktaart, Maître Paul Mini Tompouce, AH Chocolade Soesjes. more...
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3567 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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