amills's Journal, 25 January 2010

190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 65.06g | Prot: 80.29g | Carb: 43.27g.   Breakfast: Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Eggplant (with Salt, Drained, Cooked, Boiled), Ranch Salad Dressing, flaxseed, herbalife shake vanilla, Soy Protein Isolate. Lunch: baked lamb, Lettuce. Dinner: peanut butter, lettuce. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...