Weigh In record (no journal entry) for 28 November 2011
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1364 kcal
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Fat: 36.57g | Prot: 126.42g | Carb: 128.00g.
Breakfast: 100% Liquid Egg Whites, Butterball fully cooked turkey breakfast sausage patties, Fat Free Singles Sharp, Fresh White Grade A Large Eggs. Lunch: Fruit Cup (Large), Grilled Chicken Breast. Dinner: Cheddar or Colby Cheese (Lowfat), Cucumber (with Peel), Grilled Chicken Breast, Red Tomatoes, Cos or Romaine Lettuce, Chipotle Ranch Dressing. Snacks/Other: Sweethearts Conversation Hearts. more...
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losing 2.6 lb a week
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