Weigh In record (no journal entry) for 08 November 2011
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231.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1373 kcal
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Fat: 44.79g | Prot: 136.50g | Carb: 102.06g.
Breakfast: Fat Free Singles Sharp, 100% Liquid Egg Whites, Butterball fully cooked turkey breakfast sausage patties. Lunch: Crisp'N Sweet Corn No Salt Added, Fat Free Singles Sharp, 97% Fat Free Honey Cured Ham with Natural Juices, Chicken Breast (Skin Not Eaten). Dinner: Crisp'N Sweet Corn No Salt Added, Smoked Turkey Sausage, Diced Petite Tomatoes, immunity blend. Snacks/Other: liquid protein, Red Delicious Apples, Whipped Peanut Butter. more...
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losing 0.5 lb a week
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