wrayent's Journal, 21 September 2011

239.6 lb Lost so far: 6.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 36.87g | Prot: 68.72g | Carb: 279.68g.   Breakfast: Honey Buzzers, Milk (1% Lowfat with Added Vitamin A). Lunch: Whipped Peanut Butter, 100% Whole Wheat Bread, Amplified Recovery Protein XR. Dinner: Whole Wheat Sandwich Roll, Golden Crinkles French Fried Potatoes. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Nutri-Grain Cereal Bar - Strawberry. more...

3572 kcal

Activities & Exercise: Gym Workout - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...