Weigh In record (no journal entry) for 14 June 2011
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246.0 lb
Lost so far: 0.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1221 kcal
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Fat: 40.66g | Prot: 39.07g | Carb: 182.56g.
Breakfast: Pop Tarts Strawberry, Pop Tarts Strawberry. Lunch: Chick-fil-A Sauce, Fruit Cup (Medium), Chicken Sandwich. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Fruit Snacks. more...
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3671 kcal
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Activities & Exercise:
gym - weights, elliptical, bike, run - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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