Weigh In record (no journal entry) for 25 January 2010
|
129.5 lb
Lost so far: 4.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
1528 kcal
|
Fat: 34.24g | Prot: 69.17g | Carb: 230.83g.
Breakfast: Oatso Simple - golden syrup, TREACLE SYRUP, Sweet 'N Low. Lunch: MIXED PEPPERS, ONION, CURRY POWDER. Dinner: savoy cabbage, peppered steak, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Gingerbread Cake, merchino cherries, lemon muller light, date and walnut, TREACLE SYRUP, slim fast , sugar free jelly, TREACLE SYRUP, date and walnut, VANILLA MULLER LIGHT, frozen rhubarb, Sweet 'N Low. more...
|
|
2229 kcal
|
Activities & Exercise:
Sitting - 31 minutes, Housework - 8 hours and 29 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|