xJuanGarciax's Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016

236.4 lb Lost so far: 9.1 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2016:

282 kcal

Fat: 4.95g | Prot: 24.89g | Carb: 36.19g. Breakfast: Egg White, Bananas, Whey Shake. more...

3400 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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xJuanGarciax's weight history