Weigh In record (no journal entry) for 19 August 2016
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1799 kcal
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Fat: 71.94g | Prot: 87.71g | Carb: 196.15g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Teeccino Java Herbal Coffee, Kirkland Signature Mexican Style Blend Cheese, Scrambled Egg (Whole, Cooked), Whole Milk, EnviroKidz Organic Gorilla Munch. Lunch: Gallo Salame Italian Dry Salame, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Tillamook Medium Cheddar Cheese. Dinner: Fit & Active 93% Lean Ground Turkey, Quinoa (Cooked), Salsa, Kirkland Signature Mexican Style Blend Cheese, Broccoli. Snacks/Other: Trader Joe's Scandinavian Swimmers. more...
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steady weight
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