Weigh In record (no journal entry) for 19 August 2016
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129.6 lb
Lost so far: 48.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1184 kcal
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Fat: 51.50g | Prot: 129.44g | Carb: 50.96g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Asparagus. Dinner: Kerrygold Dubliner Irish Cheese. Snacks/Other: Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Arctic Zero Brownie Blast Frozen Dessert, Egg White, XS Recharge Chocolate Peanut Butter Protein Bar, Jack Link's Small Batch Beef Jerky. more...
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gaining 2.8 lb a week
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